Side Effects Of Drinking Tea दिनभर में कितनी चाय पी सकते हैं?

चाय में कैफीन रहता है, जो हेल्थ के लिए अच्छा नहीं माना जाता है,

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हालांकि ये चाय की पत्ती की क्वालिटी पर निर्भर करता है

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वैसे एक कप चाय में तकरीबन 60 मिलीग्राम कैफीन रहता है.

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इस तरह एक दिन में 3 कप से ज्यादा चाय पीना आपकी सेहत के लिए नुकसानदायक साबित हो सकता है.

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आयरन की कमी

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अगर आप दिनभर में 4 या 4 से ज्यादा कप चाय पी लेते हैं तो

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इसमें मौजूद टैनिन आपकी बॉडी में आयरन एब्जॉर्ब्शन की कैपेसिटी को कम करता है.

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PURA PADHE

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