Home Remedy: प्रोटीन पाउडर पर न करें पैसे खर्च, जानें घर पर बनाने का

Protein Powder: प्रोटीन पाउडर पर न करें पैसे खर्च, जानें घर पर बनाने का तरीका

Home Remedy: बाजार से प्रोटीन पाउडर खरीदना बड़ा महंगा होता है.

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साथ ही सेहत को फायदे के बजाय नुकसान भी पहुंचा सकता है.

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आजकल के खाने से प्रोटीन की पूर्ति हो पाना मुश्किल है.

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आजकल फिटनेस का बड़ा क्रेज है. अच्छी पर्सनालिटी के लिए लोग कई जतन करते हैं.

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कोई जिम में पसीना बहाता है, तो कोई डाइट करता है.

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बॉडी बनाने के लिए कई लोग प्रोटीन पाउडर का सेवन करते हैं.

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प्रोटीन सेहत के लिए फायदेमंद माना जाता है,

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लेकिन बाजार से खरीदा हुआ प्रोटीन पाउडर सेहत को नुकसान पहुंचा सकता है.

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PURA PADHE

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