How To Increase Immunity Power By Home Remedies?

The corona virus is potentially fatal only to certain risk groups, defined in terms of age and suffering from previous illnesses. According to statistics, 80.9% of cases are mild and overcome the disease without any problem, but it is potentially dangerous in people over 80 years of age or with other ailments or low defenses. Today we are discussing about Increase Immunity Power by Home Remedies.

The immune system is complex, but its correct functioning is crucial for our body to resist external attacks, so we must take care of it and enhance it as much as possible. Next, we show you how to do it.

Foods That Lower Immune System

Alcohol : Alcohol consumption decreases the production of white blood cells.

Sugars : It has been shown that sugar consumption lowers immune activity for a few hours and therefore weakens us momentarily.

Preservatives and additives: Some of the substances used to preserve certain foods are seen by our immune system as a threat, so the smaller the amount of preservatives, dyes, acidulants, flavor enhancers and other additives that are consumed the less work will be. for our immune system.

Food to which you are allergic or intolerant: It is important to detect food allergies and intolerance, even if it is mild problems, because they force the immune system to work twice as hard. If one is allergic to lactose, for example, consuming milk will trigger an immune response that would be unnecessary if one were to go carefully and avoid such consumption. Therefore, if you have the slightest suspicion that a particular food does not suit you, you should consult your doctor as soon as possible.

Home Remedies To Raise Immune System

In the face of this pandemic, many people wonder if it is possible to strengthen their immune system to prevent infection. You should know that it is difficult to achieve it in a short time, but it is always advisable to introduce foods rich in vitamins A, B, C and E (which can be supplemented with vitamin supplements) and others such as fruits, vegetables or blue fish. It is also advisable to decrease the consumption of sugars and ultra-processed foods, perform moderate physical exercise and rest properly.

In addition to healthy eating, there are other habits that can have a very positive influence on the health of the immune system. To start, you have to rest well. The immune system suffers greatly from the consequences of poor rest habits, and instead benefits from adequate sleep and the necessary hours.

And low moods have a similar effect, so, within this coronavirus crisis, it is necessary to maintain the most positive vision of life, if it can be without chemicals, the better. This type of attitude has enormous advantages for the body: it increases the level of immunoglobulin, which is an antibody, relaxes the muscles and releases endorphins, which, in turn, generates greater well-being.

Also Read: Spirulina Benefits, Sources and Side Effects

It is also very important to maintain very careful personal hygiene: the simple act of washing your hands prevents the spread of diseases such as coronavirus. As the hands touch everything, they become a source of germs that you will eliminate with good hygiene or a good hand sanitizer, in the case of being away from home

Vitamins And Minerals To Increase Immunity Power

Zinc : it is a component that helps to Increase immunity Power to fight bacteria and viruses that invade the body. The richest foods in zinc are: oysters, beef liver, clams, red meat, hazelnuts and almonds, chicken and turkey, cheese and oatmeal.

Vitamin B: they form a group of 8 vitamins related to cellular metabolism. These vitamins are found above all in whole grains, rice, oats, wheat germ or in the mainstay of the Mediterranean diet, legumes.

Vitamin C : helps wound healing, improves the absorption of iron present in food and contributes to the proper functioning of the immune system to protect the body against disease. The foods that contain the most vitamin C are: blackcurrant, guava, parsley, red pepper, Brussels sprouts, broccoli, kiwi, papaya, orange, and fennel bulb.

Other foods that we can introduce into our diet are: onion and garlic in all meals. Both are foods that help fight virus and bacterial infections. Garlic must be eaten raw to maintain its properties, while onion does not lose its properties when cooked.

Honey: Honey is a good substitute for sugar, since it has antioxidant and antibacterial properties that sugar does not have. Finally, Ginger is rich in vitamins, potassium and niacin, and has properties that help fight infections caused by viruses and bacteria.